Certain nutrients may help support healthy thyroid function or decrease hyperthyroidism symptoms. A doctor or dietitian will be able to provide more information about dietary changes for hyperthyroidism.
Do gluten-free or low-GI diets help? Hypothyroidism is when the thyroid gland is not making enough hormones for good health. Symptoms can progress slowly and be vague and hard to identify. A hyperactive thyroid is when the body produces too much of the hormone thyroxine.
If people do not control this, thyroid storm can occur. Certain foods and supplements may improve or worsen symptoms of hypothyroidism, or an underactive thyroid. Here, we describe changes to the diet that…. Graves' disease is the most common autoimmune condition in the U. It is characterized by an overactive thyroid gland and the immune system attacking…. Hyperthyroidism: Foods to eat and avoid. Medically reviewed by Kathy W. Warwick, R.
How does diet affect hyperthyroidism? Share on Pinterest Eating fresh fruits and vegetables can benefit an overactive thyroid. Foods to eat. Share on Pinterest Brazil nuts are rich in selenium. Share on Pinterest Turmeric may reduce the frequency of thyroid disease.
Foods to avoid. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. The best diets for Hashimoto's thyroiditis. Medically reviewed by Natalie Olsen, R. What is hypothyroidism? Your doctor may want to test you for food allergies. Eat foods high in B-vitamins and iron, such as whole grains if no allergy , fresh vegetables, and sea vegetables.
If you take thyroid hormone medications, talk to your doctor before consuming soy products. Some evidence suggests that soy may interfere with absorption of thyroid hormone. Iron may also interfere with the absorption of thyroid hormone medication.
Eat antioxidant-rich foods, including fruits such as blueberries, cherries, and tomatoes and vegetables such as squash and bell pepper. Avoid refined foods, such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats, cold-water fish, or beans for protein. Limit your intake of processed meats, such as fast foods and lunch meats. Use healthy cooking oils, such as olive oil or coconut oil. Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid alcohol and tobacco. Talk to your doctor before using caffeine-containing products, such as tea and soft drinks. Caffeine impacts several conditions and medications. Exercise, if possible, 30 minutes daily, 5 days a week. You may address nutritional deficiencies with the following supplements: A daily multivitamin. Containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium. Omega-3 fatty acids , such as fish oil.
To help reduce inflammation and boost immunity. Omega-3 fatty acids can have a blood-thinning effect. If you are taking blood-thinning medications, speak to your doctor before taking Omega-3 fatty acids. Vitamin C. Aas an antioxidant and for immune support. Alpha-lipoic acid. For antioxidant support. Can potentially interfere with certain chemotherapy agents. Alpha-lipoic acid may be dangerous in people with low thiamine levels, a condition commonly seen in alcoholics.
For decreasing thyroid activity. May have blood-thinning effects and therefore increase anticlotting effects of certain medicines, such as warfarin Coumadin. L-carnitine may increase the likelihood of seizures in people with a history of seizures. Probiotic supplement containing Lactobacillus acidophilus. When needed for maintenance of gastrointestinal and immune health. Some acidophilus products may need refrigeration.
Read labels carefully. If you are immune compromised, or if you take immune-suppressive drugs, speak with your physician before taking probiotic supplements. DO NOT take an iodine supplement unless directed by your doctor. Iodine is only effective in cases of iodine deficiency, which is uncommon in developed countries. Excessive iodine can cause hypothyroidism.
Herbs Herbs are a way to strengthen and tone the body's systems. Green tea Camellia sinensis. Standardized extract, for antioxidant effects. Use caffeine-free products. Lemon balm Melissa officinalis. To normalize an overactive thyroid. Steep 2 tbs. Strain and cool. Avoid the following herbs: Bladderwrack Fucus vesiculosus. It may stimulate hyperthyroidism. Ashwaganda Withania somminfera. There has been some debate about whether ashwaganda also stimulates hyperthyroidism.
Some herbalists may still recommend ashwaganda in hyperthyroid patients. Consult a trained herbal practitioner for advice. Caffeinated green tea products and Chinese or Korean ginseng Panax ginseng. Learn about the benefits of L-carnitine here. Carnitine prevents thyroid hormones from entering certain cells. A study suggests that L-carnitine can reverse and prevent the symptoms of hyperthyroidism, including heart palpitations, tremors, and fatigue. Some sources suggest that bugleweed is a thyrosuppressant — that is, it reduces the function of the thyroid gland.
A vitamin B deficiency can lead you to feel fatigued, weak, and dizzy. If you have a vitamin B deficiency, your doctor might suggest that you take a B supplement or have a B injection. Some research suggests that selenium can be used to treat the symptoms of hyperthyroidism. Selenium is a mineral that naturally occurs in water, soil, and foods like nuts, fish, beef, and grains.
It can also be taken as a supplement. Remember, though, that not everyone with hyperthyroidism has TED. Overall, the research remains mixed.
In theory, this is because it reduces thyroid-stimulating hormone TSH. Lemon balm can be consumed as a tea or in the form of a supplement. Setting down with a cup of lemon balm tea may at least be healing as a stress management technique. Lavender and sandalwood essential oils can, for example, reduce feelings of anxiety and help you feel calm. This might help you fight nervousness and sleeplessness, both symptoms of hyperthyroidism. A dietary fiber, glucomannan is found in the form of capsules, powders, and tablets.
One promising study from suggests that glucomannan could be used to lower the levels of thyroid hormones in people with hyperthyroidism, but more evidence is needed. Eating well, exercising, and practicing self-care and stress management can all help. When managed with medication and a healthy lifestyle, thyroid function can return to normal. It may occur due to your treatment, an….
Here are some facts you should know about hypothyroidism and how it differs from hyperthyroidism. Iodized salt is a kitchen staple that can help prevent iodine deficiency. This article explores how iodized salt affects your health and if you should….
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