The exact number depends on the individual's height and stride length. If we assume an average stride length 2. Walking 3 miles means taking around thousand steps. For a woman with an average stride length 2. Use Omni's steps to miles conversion calculator to find out exactly how many miles you would walk if you took 10, steps.
Use our miles to steps calculator to find out the number of steps with your stride length! Embed Share via. Table of contents: Steps to miles calculator - convert steps to miles Steps per mile calculator - how many steps per mile do you take? Average steps in a mile - how many steps does it take to make a mile? Steps to miles calculator - convert steps to miles This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. Feel free to change the units of distance, stride length, and height.
Steps per mile calculator - how many steps per mile do you take? FAQ How to convert steps to miles? To convert steps to miles: Determine the stride length - measure it or assume 2.
Multiply the stride length by the number of steps , e. How to calculate steps in a mile? Divide the mile by the step's length , e. How many steps are there in a mile? How many steps are there in 3 miles? How many miles is 10, steps?
How many miles is 5, steps? How many miles is 15, steps? Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to understand how many steps they take to walk or run 1 mile. It is for that reason that the search term 'how many steps in a mile' commonly trends in the area of health and fitness. You can, of course, get a very generalised figure. It's said that a person of average height and weight has a stride length of between 2.
If you're taller or shorter, your stride length will vary. And, of course, you also have to take into consideration the speed of your walk or run. The stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. For the most accurate of measurements, it's best to measure your own stride length and use that data.
It's also worth noting that your age impacts your stride length over time. Research suggests your stride length shortens by 0. In the study, the researchers set out to find out the number of steps individuals took at various speeds of walking and running. They then examined the differences for men and women and extrapolated the data out for individual heights.
It's important to note that all people studied were regarded as being of 'normal weight'. On average, individuals took more steps while running jogging a minute mile than while walking a minute mile 1, steps vs. This finding is most likely related to the smaller distance between steps that people tend to take while jogging at a slower speed minute mile compared with walking at a minute-per-mile pace The number of steps that men and women took while running was significantly different at the faster speeds only, possibly because fewer women completed the faster 8- and 6-minute-per-mile runs.
As a result, only one prediction equation was developed for running speeds to be used by both men and women. Our steps to miles calculator uses METS metabolic equivalents data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run.
An average stride length that you will see listed in many places is 2. Measuring your stride length will give you a much more accurate number for your personal steps per mile.
Your stride length is the distance is from the heel print of one foot to the heel print of the other foot. This is the distance traveled forward by a single leg. Your stride length varies depending on whether you are walking or running, and whether you are on hills or rough trails, or crossing streets with starts and stops.
To measure your stride length, you can use various methods such as walking a football field feet and using these equations:. If you know your stride length, your steps per mile will be:. Most pedometers request that you enter your stride length during setup in order to calculate distance based on your step count.
A pedometer takes the number you have entered as stride length and divides a mile by that number to calculate the distance you have walked. If you find that your pedometer is telling you that you have gone farther than a mile in a measured mile, then increase the stride length programmed in the pedometer. If it is telling you that you have gone less than a mile in a measured mile, then reduce your stride length programmed into the pedometer.
For Fitbit fitness bands and pedometers , you can adjust your stride length via the Edit Profile function on the online Dashboard. You can set different lengths for walking and running strides. Fitness trackers you wear on your wrist may be counting arm motion rather than steps. Read the instructions to see how to set its sensitivity, so it isn't over-counting steps.
Research also shows that wearing at fitness tracker on your non-dominate wrist is better for accuracy. Your steps per mile will be inaccurate when wearing a wrist-based fitness tracker if you don't use arm motion, such as when you are holding onto the handrails of a treadmill or pushing a baby stroller. They may also be inaccurate when you are using trekking poles and not moving the poles every step.
Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. One-mlle step count at walking and running speeds. Int J Exerc Sci. Sports Med. Your Privacy Rights.
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