If you buy through links on this page, we may earn a small commission. PMS includes a wide range of physical, emotional, and behavioral symptoms that affect women several days to two weeks before their period. These symptoms are caused by the hormonal changes during the menstrual cycle. PMS is very common. More than 90 percent of women who menstruate experience PMS. Weight gain and that bloated, sore feeling in your abdomen are common symptoms during your period. You might feel this way for a number of reasons.
Hormonal changes can cause weight gain by increasing water retention. In the days before your period, estrogen and progesterone rapidly decrease. Estrogen and progesterone also control the way your body regulates fluid. When these hormones fluctuate, the tissues in your body accumulate more water.
The result is water retention, or edema. Water retention may cause swelling or puffiness in your breasts, stomach, or extremities. This increases body weight, but not fat. Water retention is a common PMS symptom. It affects 92 percent of women who menstruate. Period bloating or stomach cramps can make your clothes feel tight and uncomfortable.
During your period, hormonal changes can increase gas in your gastrointestinal GI tract and cause bloating. Water retention in your abdomen may also lead to bloating. Bloating can be described as feeling tight or swollen in your stomach or other parts of your body.
Stomach cramps can also cause the sensation of weight gain. These cramps are caused by chemicals called prostaglandins that are released by your uterus. But that's not the case, especially since soft drinks usually also come with a ton of added sugar or artificial sweeteners, which are even worse for bloating. Remember: With period weight gain, you're not gaining actual fat. It's mostly just water weight thanks to your hormones and the GI irregularity Still, you might not feel like waiting around five to seven days for your period to end before your body feels normal.
So, you can try these fairly quick fixes to at least minimize the period puffiness. Other than that, consider that time of the month the perfect excuse to wear your fave flowy dresses or comfy activewear—and just save the high-waisted jeans for next week. Tbh, no not really, but you can minimize it. One way to improve your period weight gain is monitoring what you eat while you're on and off your period.
Eating healthier in between menstrual cycles is just as, if not more, important than just what you eat while on your period," explains Dr. She also recommends eating more frequent smaller meals, instead of infrequent larger dishes, which can turn down your cravings for that greasy slice of pizza. Hormonal birth control can also help you mitigate period weight gain, says Dr.
But if all else fails, just wait it out. Weight fluctuation during your period is totally normal. But if you're really worried about it, check in with your doctor. Weight Loss. United States. Your stomach might feel tight and swollen around five days before your period and then a few days into menstruation, causing pre-period weight gain. You should try to practise these healthy habits throughout the month, as this will help to reduce weight gain and water retention during your period:.
Making sure you drink plenty of water is the first piece of advice, even if it might seem counterintuitive. This includes eating less salt, sugar, and fat, and stocking up on low calorie snacks to satisfy food cravings.
In addition, magnesium supplements may help to alleviate bloating and other symptoms of PMS. People who are concerned about fluid retention should talk to their doctor. The doctor may prescribe diuretics or oral contraceptives to help alleviate this symptom. Women often experience bleeding right after having an abortion, which may last for 1—2 weeks.
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Exercise during a period can improve mood, reduce pain, and provide overall health benefits. Learn more about exercising during a period here. Weight gain during period: What to know. Overview What symptoms are normal? Duration Avoiding weight gain Summary Hormone levels fluctuate throughout the day menstrual cycle.
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